and keeping a food and symptom journal may all help in avoiding IBS-C symptoms. In developed nations such as the United States, Canada, and the United Kingdom, people may get as much as half of ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Many people with IBS experience symptoms related to eating certain foods, so an elimination diet is one way to help with these symptoms. An elimination diet involves removing numerous foods from ...

“IBS is often linked to gut motility issues and irregular eating patterns can disrupt digestion, leading to bloating, ...

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Food generally takes 14 to 58 hours to move through ... (GERD), inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and diverticulitis, may affect the time it takes to digest foods.

Research suggests that a low-fiber diet and other food sensitivities tend to trigger constipation in IBS-C. Some factors may make developing this digestive disorder more likely. For example ...

We’ve seen the impact of stress on IBS. But there’s more. Dr Aslam explained: “Stress and anxiety can lead to poor sleep, and then unhealthy food choices, which in turn can affect gut health.