Today’s Affirmation:"I am exactly where I need to be, becoming exactly who I’m meant to be."💫 Vibe Check:Okay, real talk — ...

I let go of what I can’t control and make peace with the present.” 💫 Vibe Check: Feeling like you’ve been clenching your ...

Affirmations are validations of your core values ... Telling yourself, “YOU CAN DO IT” if you never did something doesn’t work. We all have an internal bullsh*t detector that goes off ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things ...

But beware—while positive affirmations can be a powerful tool when used correctly, if used without understanding them, they may do as much harm as good. Overall, studies on positive affirmations ...

They can also act as a way of challenging and ... York City certified by the Integrative Sex Therapy Institute. Affirmations do this by replacing negative self-talk, explains Dr. Yeager.

But what are affirmations, and do they actually work? And perhaps a more pressing question for many of us non-celebs: How can you practice affirmations without feeling awkward (or like you’re ...

Keep a list of affirmations that work for you and keep them nearby in a notebook or on your phone. Do what works best for you. Getting started can be the most challenging part. There's no strict ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) ...