Discover why these common feel-good mantras might actually be holding you back.

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful things. They shape our moods, behaviors and actions. When we are ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

The article provides personalized affirmations for each zodiac sign to enhance their approach towards love and relationships.

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...