I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective - Alan Ritchson has ...

Even as you start to incorporate more hypertrophy training into your routine, don’t forget the basics to maintain a strong foundation! You should still start your workouts with strength training ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

This 8-week beginners workout plan leverage emerging research (and rethinks how you’re eating for gains), to level-up your muscle-building.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

Now, it’s important to clarify that building muscle endurance is not the same as building muscle (a.k.a., hypertrophy). For hypertrophy to occur, several criteria must be met.

In comparison, hypertrophy training (the process of building muscle) is associated with the mid-range approach when it comes to reps, sets and load (as a very general rule of thumb, anything ...