I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective - Alan Ritchson has ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

This 8-week beginners workout plan leverage emerging research (and rethinks how you’re eating for gains), to level-up your muscle-building.

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Now, it’s important to clarify that building muscle endurance is not the same as building muscle (a.k.a., hypertrophy). For hypertrophy to occur, several criteria must be met.

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, it can become a distraction from wha ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this.