Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Even as you start to incorporate more hypertrophy training into your routine, don’t forget the basics to maintain a strong foundation! You should still start your workouts with strength training ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

This 8-week beginners workout plan leverage emerging research (and rethinks how you’re eating for gains), to level-up your muscle-building.

Now, it’s important to clarify that building muscle endurance is not the same as building muscle (a.k.a., hypertrophy). For hypertrophy to occur, several criteria must be met.