In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...

Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of ...

The lighting from devices can overstimulate both kids and adults in a way that can be detrimental to sleep hygiene. If sleep issues persist even after proper preparation and routines, Sass ...

The closet is meant to help students who don't have easy access to clothing or hygiene products, its founder said.

I struggled with dental hygiene as a preteen and lived to face the hard and painful consequences of toothaches. Encouraging your kids to brush their teeth twice a day, in the morning and evening ...

Doctors across the city said there is a rising incidence of oral health complaints among children, including tooth decay, ...

Founder & CEO, SuperMouth and author, "If Your Mouth Could Talk," Dr. Kami Hoss discussed the importance of brushing kids teeth and creating a routine for them. He showed how kids have different ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. In the whirlwind of daily life, especially for families with young children, sleep often takes a ...