Hyght dumbbell fly We recommend starting with lighter weights until you can exercise full motor control over the dumbbell fly variation which looks similar to the standing cable fly from low to high.

There are better and safer fly alternatives than this overrated dumbbell move, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and MH advisory board member David Otey, C.S.C.S.

Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.© MDV Edwards - Getty Images gettyimages-1145913734© Hank Grebe - Getty Images ...