Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

# Caffeine is a central nervous system stimulant. # In small, controlled amounts, it can improve alertness and reaction time.

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them?

Eat water-rich foods: Enjoy foods like cucumbers, lettuce, tomatoes, watermelon, and strawberries. These foods contain over ...

Drinking water is essential for our bodies, but another drink may help with hydration and skin radiance, too. Here, our dermatologist breaks down its benefits.

Many high school sports teams are hitting the field for two-a-days — or they will be soon. And in the summer heat, the risk ...

Lemon Strawberry: This one is inspired by strawberry lemonade but without the added sugar. Thinly slice a handful of ...

“Drink regularly throughout the day, not just when you’re thirsty,” says Ludlam-Raine, as our thirst impulse often lags behind hydration needs. “Sip fluids steadily, aiming for a 250 ml ...

Keeping yourself hydrated is extremely important as water is required by the body to perform several body functions. Here are ...

If the first rule of hydration is that what goes in must come out, then the second rule is that not all drinks are created equal. Your body (and bladder) can tell the difference between, say ...

More than two and a half million Brits can’t remember the last time they drank a plain glass of water. A poll of 2,000 adults ...