Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

Adjust the weight on the cable machine to your desired resistance. ... Padulo, J. (2013). Concentric and eccentric: muscle contraction or exercise? Sports Health. doi: 10.1177/1941738113491386.

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go light for high reps, all with just the switch of a push-pin.

Cable machine exercises are an excellent addition to your overall fat-burning routine. Be sure to select movements that ...

Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside. Photo: Getty Images/ AleksandarGeorgiev Published Sep 5, 2024 ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...