These 7 Steps Will Help You Create a Self-Care Plan That Sticks Latham Thomas walks you through how to create a self-care plan that's personalized for you. Use it throughout 2021 and beyond.

“Self-care” may feel like nothing more than a buzzword, but it’s actually incredibly important to practise in your daily life. If you’re not all that great at looking after yourself, you ...

“Creating a self-care plan allows you to have the tools to live a healthier and happier life,” she said. “Think of a self-care plan as a guide to maintaining your health and wellness. It’s ...