To use essential oils in a humidifier, add a few drops into the water tank. The oil will naturally vaporize throughout the room. For best results, use a cool mist and clean your humidifier regularly.

6. Apply Essential Oils Directly to Your Skin . You can use essential oils on your skin, but be sure to mix them with a carrier oil first. Applying essential oils directly to your skin can cause ...

She says to use essential oils as just one part of your well-being plan: “We need a lot more in-depth data on the benefits of aromatherapy for specific conditions, and I currently recommend it ...

4. Use the Steam Method. The steam method involves adding one or two drops of essential oil to a bowl of steaming water, placing a towel over your head and the bowl, then inhaling the steam.

Aromatherapy is a holistic healing treatment that employs natural plant extracts to improve health and well-being ...

Instead, use essential oils to clean and freshen your clothes without harming your skin or leaving detergent residue in the washing machine. “When it comes to laundry, ...

Mandy Robertson, IAT certified trichologist and hair expert at XYON Health, has a simple process for how to dilute your essential oils. “Always dilute essential oils with a carrier oil,” she says.

Essential oils are a popular natural remedy for sinus congestion, stuffiness, and a blocked nose. In this article, we look at which essential oils can help and how to use them.

More research is needed on the use of essential oils for eczema. Still, some oils are commonly used to help relieve itchiness, inflammation, and dryness (a few common eczema symptoms) — often ...

Look for pure form essential oils with 100% essential oil with no additives or fillers. Compare prices. When it comes to essential oils, sometimes you get what you pay for.

Using essential oils to scent a room is a great natural option to add a little fragrance to the space around you. A diffuser can disperse essential oils (and their scent) throughout the room via mist.