Asana has become a byword for team collaboration and task management. Thanks to AI integration, it’s now more powerful than ...

If you have knee injuries, high blood pressure or have recently had abdominal surgery, consult a professional before practising this asana. Older adults: Use a bolster under the chest for support.

Survey data from Asana suggests employees remain skeptical on the value of AI tools and believe that such tools do not help ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...