Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and strength training for every level.

“By training near, at, or slightly faster than race pace for periods of time during a workout, the body adapts to the stress to ultimately increase running efficiency and economy,” Delaney adds.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles ...