you’ll need to set goals before you can establish an approach to training. Start by timing yourself so that you know what your starting point is. If you want to run a faster mile, take your ...

Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of reasons to train to run faster—and plenty of ways to ...

A good 5K training plan incorporates the right ... If you shoot for a 30-minute 5K, that means you’re running slightly faster than a ten-minute mile, which is a great goal for newer runners.

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

you can learn to pace yourself so you don't run too fast on race day due to nerves or excitement and burn out before the finish line. It also helps keep you motivated throughout the training ...

Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long ...

Expert advice for how to run faster is pretty simple ... the former Director of Athletic Training at Santa Clara University and the current Director of Fitness at Tehama Golf Club in Carmel ...

Ready to get training? Here's everything guys who already ... Start slow for your first few steps, then run faster up to your race effort by the time you finish. “You can get your legs turning ...

run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than the other. Should you focus on running faster to build power and ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is good for maintaining fitness, but it’s not getting you any closer to c ...

(You’ll also have to buy this book for the full training plan.) Simply churning out mile after mile won’t help you run a faster marathon. These training techniques will. Most people think ...