Training for a Spartan is no easy feat -- now it's time to put all that hard work to the test and complete your first Spartan Race. Before you go, make sure you have everything you need to be safe ...

Spartan Race is presenting its third event in Hong Kong in less than a year, the Spartan Super, which takes place on November 4. With the event looming, we’re starting to take our training a ...

Get used to tests like these if you ever enter a Spartan Race, Tough Mudder, or Rugged Maniac—all obstacle course races (OCRs) that require agility, power, and strength. With the right training ...

The Spartan Race Prep Workout Part I. Perform 10 reps, then rest as needed to reset. You can take longer than the five seconds Culp outlines in the clip above, but keep your non-working time to a ...

The Spartan Race. A race complete with miles of ... For this training program, a 7.5-mile race ... The weight is not super heavy but it will allow for most levels of fitness to complete the 90 ...

How to Train for an Obstacle Course Race Without Running Get ready for any OCR in the gym­, with ­no high mileage days necessary. By Mark Barroso CSCS Published: Apr 03, 2019 5:18 PM EDT ...

Hyrox is the fastest growing fitness disciplines in the world. Since its launch in Germany in 2017, it’s transformed from a cult group of athletes to an international sport with more than 5,000 ...

Use This Workout to Train for a Spartan Race in the Gym | Train Like | Men's Health Muscle. Posted: November 9, 2024 | Last updated: November 9, 2024.

This Workout Will Get You Ready for a Spartan Race Because running your favorite flat three-mile loop every other day isn't quite going to cut it. by Alison Feller Published: Mar 07, 2017 5:46 PM EST ...

SGX is Spartan’s official training program and there are nearly 200 certified coaches around the world who follow a similar timetable for preparing for a race.

The XDubai Spartan Race is set to take place November 10 at the scenic yet challenging terrain of Hatta International Spartan Athlete, 37-year-old Hallvard Borsheim, shares his top five tips for ...

This Spartan Race training workout helps you prep for an obstacle course run by targeting the most common weak point for competitors: grip strength.