“Think of cooling down like meditation. Start from the top in your head, calm yourself down, roll your neck, then your ...

The article explores the debate on whether treadmill or outdoor running is better for joint health. Treadmills offer superior ...

Plenty of runners would rather train in rain, sleet, snow, ice, wild winds, or even an actual hurricane than resort to, gasp, the treadmill. (Trust me, I know a few and the word “dislike” puts ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

If you’re running a race, you’re better off on the treadmill (mostly). There’s a basic principle in exercise science called specificity, which points out that our bodies adapt to the ...