The main symptom of a pulled ab muscle is pain in the area of the muscle strain. Depending on the affected muscle, the pain may be in the upper, middle, lower, or right or left side of your abdomen.

Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

Leg raises are very effective for toning the lower abdominal muscles, which are often difficult to tighten. By lifting your legs, you activate the muscles in your lower abs, and tighten it.

Leg raises train your lower abdominal muscles and hip flexors. If you have issues with lower back pain, be cautious with this exercise. Your back may try to support other muscles, causing strain.

Best exercises: The side plank is a powerhouse move that unlocks a multitude of benefits for your body and overall fitness. At its core, it is a killer workout for your abdominal muscles. One of ...

Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.