The first and most effective way is through physical activity. Exercise helps your muscles use sugar (glucose) for energy, ...

She says most people should get their first blood sugar test done at or around the age of 40. If it all looks good, you can wait up to five years before having another blood test, she said.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Fasting can be helpful for some people with pre-diabetes or other metabolic conditions because it can lead to reduced blood sugar. But it's crucial to speak with a doctor before you try it, experts ...

The caffeine in coffee can raise blood sugar temporarily. But that's not the full picture. Learn how coffee affects blood ...

Effective diabetes management relies on timely and meaningful data. Here's how HbA1c and SMBG each play a role and why using ...

While a random blood sugar test offers a general snapshot, a structured monitoring chart gives a more accurate and actionable ...

For people with type 2 diabetes, keeping blood sugar levels in a healthy range is one of the most important parts of managing ...

While most people know that diet and medication play key roles in regulating blood glucose, many overlook how a simple walk, done the right way, can significantly help keep blood sugar in check.

This lowers blood sugar directly and can also reduce the fat around your organs, an important risk factor for diabetes and insulin resistance, said Dr. Gerald I. Shulman, a professor of medicine ...

For people with diabetes, keeping blood glucose in the healthy range should be the target. Glucometers are often used to test blood sugar level. (Laura Meader/CBC) ...