Once you incorporate these calf stretches on the reg, you’ll be able to go upstairs without, you know, wincing in pain. Also important to note: How to avoid over-stretching in yoga and Pilates ...

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

Why it rocks: The calf is made up of two muscles: the gastrocnemius and soleus. Stretching these muscles helps reduce tension on the Achilles tendon, which is present in nearly 80 percent of those ...