The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Your ankles are only able to move as they do because of your calf muscles. So, to maintain your maximum ankle flexibility, you actually need to stretch and work with your calves. The best calf ...

How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately ...

Stretching. Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin splints from developing. Shin stretches can help prevent or ...

This article discusses the symptoms of a pulled calf muscle and explains how doctors diagnose and treat it. It also provides a list of useful stretches that people can use to aid recovery.

This helps stretch your calf muscles. These normally switch between low speed and high speed. Doctors recommend you do static stretching before moving to ballistic stretches. Active isolated ...

grab onto a support like the leg of a squat rack (so you don't fall over backwards), and pull yourself forward until you feel a stretch along the back of your ankle or calf. Make this stretch more ...

This variation also stretches the Achilles tendon. To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning).