Megan Gilmore, CNC, is a certified nutritionist consultant based in Kansas City, Kansas, and a best-selling cookbook author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day.  Leah ...

Learn how to reduce sugar intake. Rescued NASA astronauts deliver message to Trump, Musk after 'incredible' nine months in space Here's the Average Social Security Benefit at Ages 62, 67, and 70 ...

So, how much protein is too much? It depends on your age and goals. If you’re younger than 65, Antoun suggests aiming for 0.31 to 0.36 grams of plant-based protein per pound of body weight daily.

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under ...

9 Sneaky Signs You Might Be Eating Too Much Sugar, According to Dietitians Many individuals may be unaware of how much added sugar they’re eating. Amy Brownstein, M.S., RDN ...

However, most Americans eat far more than the recommended amount of salt, according to Goldberg. “The average American eats about 3,500 milligrams of sodium a day,” she said.

If you’re pushing the protein envelope too far, it won’t stay silent. Here are the warning signals you might be getting too much of a good thing. 1. Constant thirst that won’t quit ...

How eating too much sugar as a child impacts you for life Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early ...

Eating and drinking too much added sugar can put children at risk for all sorts of health problems, according to the American Academy of Pediatrics, which include obesity, tooth decay, heart ...

Plus, if a person is eating too many calories in general, "extra protein can still be stored as fat," he said. The average person in the United States eats an adequate amount of protein, Sheehan ...