Turmeric, a bright yellow spice, has been utilized for centuries in traditional medicine for its health benefits ...

Ingredients To prepare ginger turmeric shots, gather the following ingredients: 1-inch piece of fresh ginger root 1-inch piece of fresh turmeric root 1 tablespoon of fresh lemon juice ...

However, lattes containing whole milk or fatty plant-based milk could balance the acidity of the coffee and improve your chances of absorbing turmeric’s health-boosting curcumin.

When Moreno is sick with a cold or feels one coming on, she makes her own emulsion of turmeric, black pepper, garlic, oregano, and Manuka honey. Sometimes it helps, sometimes it doesn’t.

To prepare turmeric milk: Warm a cup of milk. Add half a teaspoon of turmeric powder. Stir well and drink it warm. This soothing drink is perfect for boosting immunity and improving overall health.

Want to include more turmeric in your diet? Then this haldi achaar recipe is perfect for you. It is zesty, spicy and tastes great with parathas and rice. Here's how to make it. Take fresh turmeric.

Speak to your health-care provider to determine which supplement – and how much – is right for you. That said, fresh turmeric root or ground turmeric spice is a healthy addition to your diet.