Starting plant based meal prep can be challenging if you're new to the eating plan. Here are some tips from a dietitian to build delicious, healthy meals.

The meals feature plenty of plant foods, with some dairy interspersed. Each day contains at least 80 grams of protein and 30 grams of fiber for gut health, heart health and satiety.

While only about 5% of Americans would call themselves a vegetarian, according to a 2019 Gallup poll, many of us may be turning to a more plant-forward lifestyle as coronavirus-related meat ...

Because “plant-based” can include so many variations, it helps to know your guests’ specific preferences or restrictions. “A vegetarian diet cuts out meat, poultry, and sometimes seafood ...

"A plant-based diet can mean anything from 100% plant-based to mostly plants with small amounts of animal products, so it's less defined than being a vegetarian or vegan," says Angela Wortley ...

Discover how to make a vegan easy potato wrap that's crispy, satisfying, and packed with flavour. This simple recipe uses seasoned mashed potatoes wrapped in a warm flatbread, perfect for lunch ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

Let’s get one thing straight — you don’t have to swear off burgers forever or live on kale smoothies to embrace the benefits ...

Not all plant-based meal services are fully vegan, so if that's a priority for you, make sure to double-check that the service you're selecting offers meals with no animal-based ingredients.