There are many commercial weight rooms that have barbells that are made specifically for Olympic lifting. They have bearings ...

Perform your exercise ... Olympic Olympic straps are great for—you guessed it—the Olympic lifts. Specifically, clean-and-jerks and snatches, along with their variations.

The power clean is the ultimate workout move, combining strength, speed, and a dash of athletic grace—which alone should be enough of an incentive to learn how to do it. This Olympic lift isn't ...

Olympic lifts have the next highest carryover to directly ... achieve a muscle strength increase and joint stability and then perform power-specific exercises to achieve better performance.” ...

Olympic weightlifting — also referred to ... weight classes using two different lift techniques. Competitors perform each lift three times, and their best lift in each are combined to produce ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen ...

So, when one of Team USA's top Olympic weightlifters, Wes Kitts, suggested the movements should be a key part of everyone's workout routine, we weren't exactly surprised. "There's never a point ...

Olympic weightlifting, simply known to athletes as weightlifting, is not to be confused with weight lifting, the act of lifting weights; or powerlifting, a completely different strength sport.