Exercises to build triceps Your triceps brachii, commonly called the triceps, consists of three muscles located at the back of your upper arm. They extend from your shoulder to your elbow and play ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Extended bicep curl press to overhead extension Easy-peasy! If you prefer not to use weights for your workout, try this 10-minute push-up workout and grow your arms, chest and shoulder muscles faster.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

This 12-minute standing arm workout features 12 workouts; you'll perform them for 45 seconds, followed by a 15-second break before moving on to the next move. The movements are slightly unusual ...

I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders - Alan Ritchson has one of the most ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend light ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

The biceps (bulging muscle at the front of the upper arm) and triceps (the opposite of the biceps) are the most recognisable arm muscles. When there is lean muscle, it helps tighten the arm up.