Exercises to build triceps Your triceps brachii, commonly called the triceps, consists of three muscles located at the back of your upper arm. They extend from your shoulder to your elbow and play ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their ...

1. Dead hang (Image credit: Getty images) Dead hangs torch your core and arms, including your forearms, biceps and triceps, shoulders and back muscles — latissimus dorsi (lats) and trapezius.

Really, any time you bend or straighten your arms, your triceps are at work. The triceps is capable of all this because it’s a three-headed muscle (this is also where the tri in triceps comes from).

You don’t need push-ups or the bench press right now, just 10 minutes and a standing arm workout to sculpt the biceps, triceps and shoulder muscles. Grab a set of weights — we recommend light ...

Then switch sides. 3. Triceps kickbacks: “If done properly, you should feel the triceps warming up,” says Dr. Joubert, who recommends doing these without any weight to open the muscles up.

Push downs Be prepared to also work your core, back and shoulders with push downs. This variation of the triceps extension is known for helping build strength for the entire body.

The triceps work quite hard on this lower phase so tricep extensions as part of your gym routine are a good idea, while a classic bicep curl will be ideal for strengthening the biceps.