Using a standing desk has countless benefits. Over time, it can correct your posture, improve your blood flow (and, in turn, your circulation), and boost your energy and focus.

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Take frequent breaks: Stand up and move around every 30-60 minutes. Short walks to the water cooler or stretching exercises at your desk can help alleviate stiffness and improve circulation.