Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

“Simply having those active video games available on the shelf or at home doesn’t automatically lead to increased levels of physical activity in children.” (MORE: Eat like an Italian) ...

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study.

To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your hands on, like a coffee table, the arm of a couch or the edge of a counter.