and practice kindness toward yourself. If you’re ready to embrace more self-compassion and confidence, here are some journal prompts to guide you on your journey to self-love: 1. I am worthy of ...

10 Journal Prompts For Mental Health And Wellness ... Self-compassion arises from having self-love, Manly adds. When you begin to love yourself and embrace your imperfections and the fact that ...

But if it’s been awhile since you did something nice for yourself, it’s time to prioritize some self-love! Self-love influences ... No matter what you do, bring a journal and get ready to ...

Iyer, who’s kept a journal for almost 50 years, sees the practice as “looking at the sky within yourself.” He meticulously logs his days, capturing little details like a song playing in the ...

Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own worth or value. We don’t need affirmation from others and we don ...

Anna Barnes, author of How to Fall In Love With Yourself: A Self-Acceptance Journal, shares her actionable advice on how to dismiss negativity and focus on what’s good for you. The following is ...

Not only can having some undivided “you time” to journal be a great way to do something nice for yourself ... effective when it comes to your love life. “When you’re single, you have ...

I learn to love myself as I am. Don't Depend on External Approval Validation from others is fleeting. My well-being shouldn't ...