Namely, you start to hyperventilate. So if you’re trying to keep your body calm, slow action is exactly opposite of falling into a freeze, flight, fight, faint or fright response.

Stress often feels out of control and emotionally overwhelming because it’s a combination of unclear emotions and situations. One must start by identifying the source of pressure, be it ...

Why is it important to keep cool while in crisis situations? Registered Psychotherapist at Therapy with Empathy Benslyne Avril is here with her insights.

This breathing technique helps release tension quickly, especially if you’re feeling trapped in a situation where stress keeps building up. It’s a useful way to release pent-up stress energy.

The problem is that stressful situations can catch us off guard. Fortunately, there are multiple strategies we can employ (for instance, enjoying some gummies for stress relief) to be calm and ...

Speaking before an audience can be nerve-racking, but there are ways to calm down before such a talk or in other high-stress situations, experts say. Mikolette/E+/Getty Images via CNN Newsource ...

The chief in that situation could see my distress. He put his hand on my shoulder and spoke with calm confidence. He said, "You're going to stay right here, and we're going to put this fire out." ...