Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

MUSCLE UP FOR LIFE: Through in-depth training and diet tutorials, we equip you with the knowledge you need to keep stacking arm-muscle even after the workout program is over. JUMP TO THE PROGRAM ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Be sure to engage pelvic floor muscles, then raise left arm in front of you and right leg behind, engaging the glutes to form a straight line from left hand to right foot.

1. Eat more protein than you think you need. Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter ...

Wellness Fitness Workouts I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by Features By Jessica Downey published June 5, 2025 ...

When training shifts to focus on stability, posture, and function, the muscle doesn’t just stay—it grows.Here are 7 overlooked exercises designed not just for muscle gain, but for longevity ...

1. Eat more protein than you think you need. Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle.

Body composition is a percentage breakdown of how much body fat, lean mass (that is, muscle!), and bone you've got on your body. Here's what you need to know about changing your body composition.

Known as body recomposition, changing the shape of your body — losing fat and building muscle — is worth knowing about. As a coach, I know what it takes to build muscle.