Key Takeaways Cottage cheese packs protein and a variety of vitamins and minerals, including calcium, phosphorus and vitamin B12. The dairy staple supports bone health and blood sugar balance.

Cottage cheese has a lot to offer in terms of health benefits. "Cottage cheese is packed with protein, which helps your body build and fix tissue, keeps you feeling full and supports muscle growth," ...

So, when you eat cottage cheese, it essentially helps slow the metabolism of the food to prevent glucose (blood sugar) spikes.

While there's no exact number of days that it's safe to eat cottage cheese past its expiration date, a good rule of thumb is 7 to 14 days past the printed date, which will typically be denoted by ...

For a cheese that’s mild in flavor, cottage cheese can be surprisingly high in sodium, according to Cindy Chou, RDN, registered dietitian, and chef. Certain brands have nearly 400 milligrams per ...

When clients used to ask John Crawford if he thought cottage cheese could make a comeback, his answer was an emphatic: “No.” ...