Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates - while your abs will feel it most, you can expect a full-body burn, too. Skinner breaks down how ...

This step is crucial to complete the workout safely and effectively, ensuring the body recovers properly. Forget Crunches, Here Are More Effective Exercises You Can Do in 10 Minutes ...

Malaika's choice of workout here is proof that simple doesn't mean easy. It just means effective. If you've been waiting for a sign to finally start working on your core, this is it. Two sets.