Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he used to create it; the reverse crunch to target his lower abs, and ...

But yes, defined abs do pop as well. Below, we cover how to do “traditional” crunches and why these three crunch variations are worth the hype alongside the best ab exercises around.