News

Join us in this fun and energetic video as we count the impressive number of push-ups our big boy was able to perform! Watch ...
Healthy Ageing advises trying “couch push-ups” (with your hands on a heightened surface like your sofa) and keeping your knees on the ground to practice. You can even do “wall push-ups” for minimal ...
The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be ...
Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...
Followed categories will be added to My News. How many push-ups should you be able to do by age bracket? It’s a great question, but there’s no simple answer. These days, you can find an Aussie in ...
According to Katie Gould, the founder of KG Strong, a strength-training gym in Philadelphia, the idea that all women should be able to do 11 push-ups likely comes from a 2019 study of 1,100 male ...
The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return.
Aged in your 20s, 30s, 40s, 50s? Fitness expert Sam Wood explains how many push-ups you should aim to do based on your age. See how you compare. Sam Wood Fitness expert 3 min read July 9, 2025 - 5 ...
The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return.