Here's everything you need to know about the cable pullover and how to perfect your form to build a stronger back and boost muscle definition. The post How to do a cable pullover: A complete guide ...

The barbell Romanian deadlift is a workout staple to build glute and hamstring muscle. Here's how to do the RDL for strong legs.© Men's Health; Matt Ryan, MH Illustration ...

The barbell shoulder shrug isn't an exercise that everyone needs to do, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S. —and if you want to do it right, you'll need to know ...