Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

To prime people for pleasure, she recommends two Pilates exercises in particular: the supine frog and a single or double leg stretch. “The frog exercise mimics yoga’s happy baby but is an ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

These movements are great for beginners or those with experience doing Pilates. Note: You can do Pilates as a stand-alone exercise regimen or in complement to your current exercise routine.

Below Helen O’Leary shares five easy moves for building and strengthening muscles with simple Pilates exercises. You just need an exercise mat for these and you can do them anywhere. Start on ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

I have had a few clients who swear by Pilates reformer workouts. I recommend that they do 2-3 sessions a week to really work on leaning out the body. It’s great for building the smaller core ...

Keen to build a stronger core? Want to improve at pilates or running? Then give dead bugs a try. But core work can often feel like a faff, which is why we’re massive fans of very simple ...