It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

Unlike traditional Pilates, done on a mat ... easy to move around and pack away, and they really do work your core. START in a high plank position. Place both hands on the sliders with ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

These movements are great for beginners or those with experience doing Pilates. Note: You can do Pilates as a stand-alone exercise regimen or in complement to your current exercise routine.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

"I think the surge has to do with word of mouth and how amazing Pilates is for pretty much everything but also with our jobs and how people do injure themselves with work sometimes, our posture ...

I have had a few clients who swear by Pilates reformer workouts. I recommend that they do 2-3 sessions a week to really work on leaning out the body. It’s great for building the smaller core ...

Keen to build a stronger core? Want to improve at pilates or running? Then give dead bugs a try. But core work can often feel like a faff, which is why we’re massive fans of very simple ...

That makes mat pilates a great option for people who experience joint pain, are recovering from an injury, or have mobility issues, for instance. You can do it anywhere. Mat pilates can be a zero ...