5 Front Yard Features That Are Always Eyesores, According to Designers 'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts Stop Guessing! Here’s How to Water Your ...

1/ Incline Bench Press x 5 reps Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3-second count, keeping your elbows at a ...

How to do it: Get into an incline push-up position with your hands on the bench. Drive your knees toward your chest one at a time as if you’re sprinting in place.

This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.© Westend61 - Getty Images ...