Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an excellent workout for strengthening your core, particularly the lower ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall health. How to do crunches?

8 Functional Core Exercises Directions: Add one of these exercises to the end of a strength and conditioning workout. Do 3 to 5 sets of 6 to 12 reps.

Turns out that there are 2 major mistakes people make when doing bicycle crunches. So here, a trainer clarifies how to do bicycle crunches the right way.

So, just like a crunch, boat pose it’s a great exercise for targeting your abs. This pose won’t just work your six-pack muscles though.