Lower to Your Ribcage Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

These are the benefits of the bench press and tips to maximize results. The post The bench press is a timeless classic — Here’s how to maximize your results appeared first on The Manual.

Form Changes for an Improved Bench Press Widened Grip Maclellan explains how he made a small change to his grip: 'After I made that switch, it was a year's worth of progress in three months.