Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...

Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights ... Hold the barbell with an overhand hook or power grip. b.

If you’re new to benching, I suggest learning how to do a push-up ... unless you adopt a close grip, which will bring your elbows closer to your ribs. The dumbbell bench press requires more ...

Lower to Your Ribcage Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead ...

Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...