Anxiety can manifest itself in several ways, one of which is called high-functioning anxiety, where a person appears well-put-together, successful, and capable on the outside.

Stress can be short-term and in the moment, like when you slam on the brakes to avoid hitting another car on the freeway. It can also be chronic, lasting for weeks or months.

Luckily, there is. Although it may take some firm boundaries and self-discipline, learning how to deal with election stress can do wonders for your mental well-being.

Considering that there were 853 million airline passengers in 2022 alone, your odds are pretty good that you won’t be injured due to turbulence. How to deal with turbulence anxiety on your next trip ...

Anxiety is fueled by feelings of uncertainty, so focus on what you can do to feel better about the situation. Once you’ve voted, find other activities that can help you feel more in charge of ...

The Consequences of Not Dealing With Stress There’s a reason why stress has a bad rap, but therapist Frank Thewes, LCSW, says that stress is a fact of life—and it’s not all bad.

How To Deal With Anxiety 3 minute read Michael D. Lemonick October 29, 2001 12:00 AM EST ...

Finding peace when you’re anxious often requires making peace with anxiety. When you find yourself asking why anxiety won’t go away, remind yourself that nothing says it has to.