"Cut it up into cubes, and first freeze them in a spaced out, single layer on a parchment-lined sheet tray," says Ann Ziata, chef at the Institute of Culinary Education.

Cubes of cut cantaloupe without the seeds can be refrigerated for one to two days in a resealable air-tight container. Squeeze a small amount of lemon juice on each piece to help them stay fresh.

Clean your produce. Rinse your melon with cool running water and scrub the exterior gently if needed, then dry it off with a ...