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Eggs are back on the menu, and it’s about time,” says registered dietitian and Academy of Nutrition and Dietetics ...
Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...
As true as that is about the value of nuts for how to keep your heart healthy, you need to be careful of what they are roasted with. Avoid the varieties with too much sugar, salt or chocolate ...
3. Use unsweetened applesauce, dried fruit or banana to reduce sugar in recipes. 4. Use aromatic vegetables like fennel, garlic, leeks, shallots, onion, celery and bell peppers in cooking.
February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the ...
February is National Heart Month, which means now is a great time to add some heart-healthy options to your diet. Registered dietitian Hannah Eboagu has some menu ideas to make both you and your he… ...
This guide provides comprehensive advice on heart health. We describe the screening tests you need and outline steps you can take to protect your heart by, for example, lowering your blood ...
According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 years.
As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol ...