Preparation 1. Preheat the oven to 400 F. Line a baking sheet with parchment paper and spray liberally with nonstick cooking spray. 2. Set up a dredging station. In a shallow bowl, whisk together ...

She placed the fish sticks on an oiled sheet pan and baked them in a 450 degree Fahrenheit oven for 10 minutes. Drummond turned the fish sticks over and cooked them for another 8 minutes.