Flank Steak (1 ½ lb): The main protein, flank steak is a lean, flavorful cut of beef that benefits from marinating and quick, high-heat cooking. It’s known for its rich, beefy taste and ...

Love flank steak? These tips about marinating meat and the right way to slice it will help you to make the best flank steak ever.

Cook the polenta, stirring constantly, for 5 to 7 minutes or until thick. 2. Cover and cook for 20 more minutes, stirring every 5 minutes. 3. Turn off the heat and stir in spinach and cheese.

Place the steak over coals on a grill and cook for 3-5 minutes per side until you reach a nice char and an internal temperature of 125-130 F. Let the steaks rest for 10 minutes.