Feeling your emotions doesn’t mean losing control or wallowing. It means giving yourself permission to be real, to be seen (even by just yourself), and to heal from the inside out.

Learn to keep your thoughts in check for the first 60 seconds and you might find it a lot easier to control your emotions completely. And that can truly change your life.

As an emotional intelligence coach, these are the techniques I teach clients to use to make better decisions in the moment.

Acknowledge your feelings, while also recognizing that your emotions don't have to control you. If you wake up on the wrong side of the bed, you can take control of your mood and turn your day around.

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they're feeling and why.

Still, we most often hear the "total control" theory of emotions accompanied by advocacy of a particular position: "Stop feeling X, and you can. It is within your power to do so." ...

Start by taking a deep breath and focusing on your body. Repeat a mantra to yourself such as “This isn’t about me,” “This will pass,” or “This is about the business.” ...

He found the emotions of anger, sadness, guilt and loneliness. It was only when he faced and controlled them that he began to heal. So, regardless of what happens to you, keep a level head.

The creative process is full of emotions. A Yale researcher offers advice on how to effectively use them to maximize your creativity.