As an emotional intelligence coach, these are the techniques I teach clients to use to make better decisions in the moment.

Feeling your emotions doesn’t mean losing control or wallowing. It means giving yourself permission to be real, to be seen (even by just yourself), and to heal from the inside out.

Learn to keep your thoughts in check for the first 60 seconds and you might find it a lot easier to control your emotions completely. And that can truly change your life.

Key points We tend to become upset when bad events occur outside of our control. Emotional control can be affected adversely when we are tired, overwhelmed, hungry, or in pain.

Acknowledge your feelings, while also recognizing that your emotions don't have to control you. If you wake up on the wrong side of the bed, you can take control of your mood and turn your day around.

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

He found the emotions of anger, sadness, guilt and loneliness. It was only when he faced and controlled them that he began to heal. So, regardless of what happens to you, keep a level head.

Start by taking a deep breath and focusing on your body. Repeat a mantra to yourself such as “This isn’t about me,” “This will pass,” or “This is about the business.” ...

The creative process is full of emotions. A Yale researcher offers advice on how to effectively use them to maximize your creativity.

Showing compassion to yourself can start with simply recognising what you’re going through is hard - and that it’s okay to find it hard. Reassure yourself that you’re trying, and use kind, gentle ...