Check blood sugar 2 hours after eating. 2 hours after eating, the blood sugar level of healthy people is between 130-140 mg/dl. Whereas the blood sugar level of a diabetic patient reaches 180 mg/dl.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Apple cider vinegar may lower blood glucose levels, particularly after meals. Caution: Mix 1 tablespoon with a glass of water. Do not drink it undiluted, as it can harm your teeth and stomach ...

For people with type 2 diabetes, keeping blood sugar levels in a healthy range is one of the most important parts of managing ...

A CGM is a device you can wear on your body that monitors your blood sugar levels in real time. It’s a blood-free alternative to finger pricks that offers more accurate data on your blood sugar ...

HbA1c or glycated hemoglobin test (7 per cent) shows your average blood sugar over the past 2 to 3 months. “Ideally, it ...

High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor (as dry skin is quite com ...

Regularly track your blood sugar Keeping a regular check on your blood sugar levels helps you in understanding how your body responds to different foods, activities and lifestyle habits.